
The basic premise is that movement and maintaining activity in muscles is necessary for recovery. Various versions of tapes were developed to support muscles without restricting movement or range of motion. It was also assumed that muscles affected blood circulation. Tape that is applied on stretched skin has been found to be very useful in reducing localized swelling associated with surgery, orthopedic or sports injuries, and acute trauma. It has also been found to be beneficial in the treatment of lymphedema. The combination of technique and tape can create unique effects on different body systems by supporting the elastic qualities of body tissues such as the skin and muscles. It has been used effectively in Asia for over 20 years and was introduced in the USA in 1995.
The use of elastic therapeutic sports tape (also sometimes known as kinesiology tape). has already helped countless athletes maintain physical excellence even when subject to extremely harsh training regimes and intensive sports events.