Upper Back - Posture Correction (Muscle & Joint Support)

Taping Directions:

  • Location: Upper back
  • Application: Posture support
  • Indication: Weakness of upper trunk muscles, stimulate an upright posture
  • Shape: Two I-strips
  • Applying position: In sitting position

 

Click here to download printable instructions          

Acti-Tape - Upper Back - Posture Correction - Step by Step Instructions

1.

  • In a seated position apply one I-strip in the center of the back in line with the shoulder blade.

2.

  • Overlap a second I-strip to create a V. Smooth the ends firmly.

3.

 
  • Bend forward and round the shoulders.
  • Then stretch the other ends of the I-strips over the top of the shoulder smoothing down.

4.

  • The final result.