Taping Directions:

• Location: Back / Shoulder 
• Application: Relaxation of muscle
• Indication: Stress of neck muscle trapezius 
• Shape: Three I-strips 
• Applying position: Sitting / standing

Acti-Tape - Back - Relaxation of Muscle - Step by Step Instructions

1.

• In an upright seated position, place one end of an I-strip at the lower rear side of the neck.

• Gently move the shoulder upwards before lightly stretching and smoothing down the strip over the top of the shoulder.

2.

• elax the shoulder. A second shorter I-strip is stretched horizontally from just above the shoulder blade to overlap the first I-strip on the side of the shoulder.

• Before sticking down, gently pull the shoulder back and smooth down.

3.

• The final I-strip overlaps the first 2 on the side of the shoulder.

• Again, the shoulder should be moved backwards before stretching the strip downwards to the back, to a point just below the shoulder blade.

4.

•  The final result.