Taping Directions:

• Location: Back of thigh
• Application: Muscle Support
• Indication: Support for the hamstrings muscle
• Shape: One long Y-strip (with 2 short legs) 
• Applying position: Standing 

Acti-Tape - Thigh - Hamstrings Muscle Support - Step by Step Instructions

1.

• In standing position, lean the upper body forward.

• Apply a Y-strip with the legs of the Y-strip on either side of the back of the knee.

 2.

• Smooth the strip upwards in the center of the thigh to end with the base of the Y in the center of the buttock. Smooth the strip down without stretch.

 3.

• The final result.