Taping Directions:

• Location: Upper arm
• Application: Muscle support / pain relief
• Indication: Pain in biceps muscle
• Shape: One long X-strip
• Applying position: Sitting / standing

Acti-Tape - Upper Arm - Muscle Support / Pain Relief - Biceps - Step by Step Instructions

1.

• In a sitting or standing position, extend the arm with palm facing upwards.

2.

• Apply the base of a X-strip with the legs of the strip on either side of the lower forearm just below the inside of the elbow.   

 3.

• Move the arm to a neutral position on the side of the body before lightly stretching the strip towards the shoulder, smoothing down.

• Stick the upper legs of the X-strip by following the tendons on either side of the shoulder. 

4.

• The final result.