Taping Directions:

• Location: Lower leg back
• Application: Muscle/Tendon support
• Indication: Problems with the Achilles tendon and muscle
• Shape: One long I-strip 
• Applying position: In face down lying position

Acti-Tape - Lower Leg - Achilles Tendon - Maximum Support - Step by Step Instructions

1.

• In a face down position with the foot over the end of the table and a towel raising the ankle slightly.
  
• Place the foot at a right angle.
   

2.

• Apply one end of an I-strip over the Achilles tendon with a moderate stretch.

3.

• Smooth down the strip along the line of the Achilles tendon.
  
• Stretch up towards the calf.

4.

• The final result.