Taping Directions:

• Location: Calf / heel
• Application: Muscle support
• Indication: Problems with muscle
• Shape: One long Y-strip (with 2 long legs)
• Applying position: Lying, facing down

Acti-Tape - Calf - Muscle Support - Step by Step Instructions

1.

• Lying in a face down position, raise the foot slightly with a towel under the ankle, hanging over the edge of a table.

• Point the foot slightly and apply the base of a Y-strip under the heel. 

2.

• Move the ankle to a right angle position.

• Smooth the strip up the back of the heel without stretching the tape.

3.

• Take the legs of the Y-strip, smooth them around the profile of the calf and overlap them at the tips behind the knee.

4.

• The final result.