Ankle Swelling / Lymphatic (Pain Management / Muscle & Joint Support)

 Taping Directions:

  • Location: Ankle
  • Application: Lymphatic swelling support
  • Indication: Swelling lymphatic, swelling after sprain or Strain
  • Shape: 2 Octopus strips
  • Applying position: In lying position

 

     

 

       

 

 

Click here to download printable instructions         

Acti-Tape - Ankle Swelling / Lymphatic - Step by Step Instructions

1.
  • This technique is applied over the area of the swelling and requires 2 Octopus strips for each swollen area.
  • The end of the Octopus strip is positioned approximately 15 cm up the leg.
  • The fingers of the strips are stretched down in a fan shape.

2.
  • The second Octopus strip is positioned diagonally from the front of the shin, stretching the fingers of the strip to ensure complete coverage of the ankle bump.

3.

 
  • The final result.