Taping Directions:

• Location: Wrist
• Application: Wrist support / CTS
• Indication: Pain from carpal tunnel syndrome
• Shape: One long Y-strip, One I-strip 
• Applying position: Sitting

Acti-Tape - Wrist Support / Carpal Tunnel Syndrome - Step by Step Instructions

1.

• Place the arm on a flat surface.

• Apply the legs of a Y-strip on the palm of the hand.

2.

• Pull the hand back to stretch the muscle.

• Stretch the strip up the arm towards the elbow and smooth down. 

3.

• Apply the second I-strip around the wrist as an anchor.   

4.

• Do not overlap the ends of the I-strip to allow proper circulation.

5.

• The final result.