Taping Directions:

• Location: Elbow
• Application: Tennis elbow support / pain relief
• Indication: Tennis elbow pain relief
• Shape: One Y-strip
• Applying position: Sitting 

Acti-Tape - Elbow - Tennis Elbow - Pain Relief - Step by Step Instructions

1.

• Place the arm on a flat surface. Identify the pain point.  

 2.

• Apply a Y-strip so that the pain point is at the fork of the Y-strip, not on the pain point itself. 

• Stretch the arms of the Y-strip and apply a little at a time. 

 3.

• Stretch and stick, stretch and stick.

 4.

• Bring the ends together and smooth down.

• The final result.