Taping Directions:

• Location: Lower back
• Application: Back support
• Indication: Lower back pain, Herniated Disk
• Shape: Six I-strips
• Applying position: In sitting position

Acti-Tape - Lower Back - Herniated Disk - Step by Step Instructions

1.

• For this technique we need 6 I-strips.
  
• Sitting upright with the back slightly arched, apply 2 strips horizontally, and overlapping each other just below and just above the pain point.

2.

• Then 2 strips vertically overlapping in a cross.

3.

• Followed by 2 diagonal strips, one in each direction across the center.

• All the strips must be applied with maximum stretch in the center, then smoothing down towards the ends.

4.

• The final result.