Taping Directions:

• Location: Knee
• Application: Plica tension support / pain relief
• Indication: Pain on back of knee (Plica syndrome)
• Shape: One X-strip 
• Applying position: Lying, facing down

Acti-Tape - Knee - Plica Tension Support  / Pain Relief - Step by Step Instructions

1.

• Lie down in a face down position, place the center of a X-strip with a light stretch in the middle of the underside of the knee.

• Take the first pair of legs of the X-strip and stretch them around the top of the calf and smooth down.

3.

• Take the second pair of legs of the X-strip and stretch them around the bottom of the thigh and smooth down.

4.

• The final result.