Taping Directions:

• Location: Lower leg front 
• Application: Shin splints support
• Indication: Shin splints
• Shape: One long I-strip & one long Y-strip 
• Applying position: In lying position

Acti-Tape - Knee - Shin Splints - Step by Step Instruction

1.

• Lying face up with the foot relaxed.
  
• Apply a long I-strip from under the arch of the foot up the side of the leg to just below the knee without stretching.

 2.

• Smooth from the ankle towards the knee.

• Estimate a point 2/3 of the distance between the center of the knee joint to the center of the ankle joint. This will be at the exact pain point where the fork of the Y-strip should be placed.

• Stretch the legs of the Y smoothing underneath the calf using the stretch and stick, stretch and stick technique.
  

 5.

• The final result.