Acti-Tape - Ankle Instability Support - Step by Step Instructions
1.
Put ankle in a right angle position. Apply two small I-strips over the bump on the outside of the ankle.
One strip points towards the toes and the other points towards the heel. Smooth down firmly
2.
Apply one leg of the X-strip across the front of the ankle up the leg and the other one behind the ankle towards the calf, lifting the ankle slightly to do so.
Do this on both sides of the leg. Smooth down firmly.
3.
Stretch the legs of the X-strip across the front of the ankle, up the leg and behind the ankle towards the calf, lifting the ankle slightly to do so.
Do this on both sides of the leg. Smooth down firmly.
4.
A long I-strip is applied starting from the front of the foot stretching around the outside of the ankle and spiraling up the leg to the front of the shin.
