Taping Directions:

• Location: Ankle
• Application: Inversion restriction / pain relief
• Indication: Inversion restriction
• Shape: One long I-strip
• Applying position: Lying

Acti-Tape - Ankle - Inversion Restriction / Pain Relief - Step by Step Instructions

1.

• With leg hanging over the end of a table or bed, move the ankle pulling the toes upwards and turning the foot slightly outwards.

• Apply one end of an I-strip under the heel on the outside of the ankle.

2.

• Stretching the strip up the leg, apply the top of the strip on the side of the calf.

3.

• Straighten the ankle and smooth the center of the strip with a downward movement.

• The final result.