Taping Directions:

• Location: Upper leg / thigh
• Application: Muscle / tendon support
• Indication: Problems with tensor fasciae lata, runners knee
• Shape: One long Y-strip (with two short legs)
• Applying position: Standing

Acti-Tape - Outer Thigh - Runners Knee - Runners Knee - Step by Step Instructions

1.

• In a standing position, starting at the base of the knee, apply a Y-strip, with Y shape going upwards, along the side of the leg.   

 2.

• Move the foot backwards, turning the leg slightly inwards  

 3.

• Then lightly stretch the legs of the Y-strip, smoothing them around the muscle at the top of the thigh.

4.

• The final result.