Taping Directions:

• Location: Upper thigh
• Application: Muscle support
• Indication: Problem with the muscle on the front of the leg (Quadriceps muscle)
• Shape: Three long I-strips
• Applying position: In standing position

Acti-Tape - Thigh - Quadriceps - Step by Step Instructions

1.

• We will use 3 I-strips of different lengths (Short, medium and long).

• Taking the medium length I-strip, position it in the center above the knee and lightly stick along the center of the thigh.

 2.

• Then placed the shorter strip over the top of the first one and lightly position on the inside of the thigh.

 3.

• The third and longest strip is placed over the first 2 at the knee end and lightly positioned towards the outside of the thigh.

4.

• Bend the knee and hold the ankle to keep the leg in a bent position, stretch each strip lightly and smooth down following the same order being applied.

5.

• The final result.