Taping Directions:

• Location: Bruise location
• Application: Self-taping bruise
• Indication: Bruise
• Shape: Eight thin I-strips (each strip about 1-1.5cm width) 
• Applying position: In sitting position

Acti-Tape - Thigh - Bruise (Self-taping) - Step by Step Instructions

1.

• We will use as many thin I-strips as necessary. In this case we will use 8 strips.

• Sit on the table with the knee slightly bent and the muscles relaxed.

• Identify the center of the bruise and place the first strip across the thigh, slightly diagonally and to one side of the bruise.

• Then another strip parallel on the other side of the bruise.

• Further strips are placed outside and parallel to these 2.

4.

• Then place a strip at right angles, again slightly to one side of the bruise.

• Keep applying strips to complete a lattice that covers the bruise site.

5.

• The final result.